7 oamc spinach egg Recipes

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

jumbo pasta shells, oil, onion, chopped, ground sausage, garlic cloves, egg, part-skim ricotta cheese, mozzarella cheese, grated, parmesan cheese, frozen spinach, chopped, thawed, and drained, spaghetti sauce with basil

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

chicken breast, boneless, skinless, cooked, cut into 1-inch cubes, vegetable oil, onion, sliced, green bell pepper, sliced, fresh mushrooms, crushed garlic, crushed tomatoes, italian style, fresh parsley, chopped, salt, dried basil leaves, noodles , wide egg or 8 oz spinach, grated parmesan cheese

chicken, vegetable oil, onion, chopped, green bell pepper, diced, garlic, minced, crushed tomatoes in puree, fresh parsley, chopped, salt, pepper, dried basil leaves, parmesan cheese, spinach pasta or 1 (16 oz) package wide egg noodles