8 not egg frittata Recipes

potatoes , i suggest yukon but all purpose is fine, sliced 1/4 thick and then in half, vidalia onions (not in rings though) or 2 sweet onions, sliced (not in rings though), garlic cloves (to taste), sliced portabello mushroom, whole eggs, heavy cream, fresh basil leaves, finely minced or 1 tbsp dried basil leaves, mozzarella cheese , and, cheddar cheese (either sharp or mild), salt and pepper, to taste (i use sea and fresh ground pepper but not a must), extra virgin olive oil, nonstick cooking spray (i use pam ), grated parmesan cheese or romano cheese, for garnish

eggs, milk, marinated artichoke hearts, drained, fresh broccoli florets, garlic cloves, minced, onion, chopped, salt, ground black pepper, cayenne pepper, fresh dill, minced, breadcrumbs (regular or gluten-free, fresh or dry), shredded sharp cheddar cheese, shredded parmesan cheese (not grated ), extra virgin olive oil

sun-dried tomatoes (not packed in oil), boiling water, egg substitute, cottage cheese, green onions, chopped, minced fresh basil or 1 tbsp dried basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, chopped, canola oil, grated parmesan cheese

eggs, worcestershire sauce, tomato, cucumber, onion, carrot, mushrooms, flour, skim milk (can use any fat percentage), link sausage (i use chicken and spinach flavored but you can use any), ground black pepper, salt

zucchini / squash (the 1 i had looked like half-and-half), japanese eggplant, purple bell peppers, purple onion, sliced fresh mushrooms, eggs, milk, butter , not quite melted, apple cider vinegar, grated parmesan, coconut oil, salt and pepper to taste

tomatoes, skinned,seeded and finely chopped (preferably vine ripened), red onion, finely chopped, garlic, crushed, coarse salt (kosher), fresh ground black pepper, red wine vinegar, extra virgin olive oil, potatoes, washed but not peeled, eggs, ricotta cheese, grated fresh parmesan cheese, chopped flat leaf parsley (continental), chopped fresh basil, salt and pepper, watercress, well washed ,for serving (4 oz/125 g)