10 mustard low fat low cal Recipes

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt