21 moussaka light Recipes

onions, chopped, oil, mushrooms, sliced, dry white wine, tamari soy sauce, dried basil or 2 tbsp fresh basil, dried dill weed or 2 tbsp fresh dill, salt, fresh ground black pepper, ground lamb , browned in skillet (or chopped leftover cooked lamb more or less), cornstarch , dissolved in, cold water, feta cheese (1 1/4 lb), eggs, lightly beaten, ground black pepper, tomato juice, lasagna noodle (gf if necessary), breadcrumbs (gf if necessary), sweet hungarian paprika

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

olive oil, onions, finely chopped, garlic cloves, crushed, ground beef, chopped tomatoes, red wine, pitted kalamata olive, chopped (approx 175g), dried oregano, dried basil, ground cinnamon, salt (say, 1/2 tsp), potatoes, peeled & sliced into 1/4 inch slices, eggplants, breadcrumbs, grated parmesan cheese, grated tasty cheddar cheese, butter, flour, hot milk, eggs, lightly beaten, grated kefalograviera cheese (or 1/2 cup parmesan cheese, if unavailable)

eggplants, peeled and sliced (1/2-inch slices), butternut squash, zucchini, thinly sliced, potatoes, peeled and thinly sliced, yellow pepper, sliced, red pepper, sliced, green pepper, sliced, feta, recipe (see below ), onion, white, garlic, minced, white wine vinegar (i used red), canned tomatoes, lentils, drained, oregano, chopped, parsley, chopped, cinnamon, earth balance margarine, flour, unsweetened soy milk, salt, ground flax seed (optional), firm tofu, drained, water, miso, light, white wine vinegar, salt

olive oil, ground lamb or 1 lb ground beef, onion, chopped, garlic, crushed, chopped fresh parsley, tomato, peeled and chopped, tomato sauce, beef bouillon cube , dissolved in, water, ground nutmeg, salt and pepper, bread , made into crumbs, eggplant, flour , as much as you need, olive oil , as much as you need, russet potatoes, boiled in skins for 30 minutes,then peeled and sliced, butter, flour, milk, salt and pepper, shredded mozzarella cheese, eggs, lightly beaten with fork

eggplant, cut into 1/2-inch rounds, salt and pepper, olive oil, onion, chopped, white mushrooms, sliced, diced zucchini, diced yellow squash, garlic, minced, dried oregano, crushed tomatoes in puree, fresh parsley, chopped, grated parmesan, unsalted butter, all-purpose flour, milk, greek yogurt, eggs plus 2 egg yolks, lightly beaten

eggplants, olive oil , as needed, onion, chopped, garlic cloves, crushed, olive oil, ground beef or 2 lbs ground lamb, chopped peeled tomato, tomato paste, white wine, chopped parsley, sugar, cinnamon, salt, black pepper, unsalted butter, flour, whole milk, nutmeg or 1/8 tsp cinnamon, grated kasseri cheese or 1/4 cup parmesan cheese, salt, pepper, egg, lightly beaten

peeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten

lean ground beef, onion, diced, garlic, minced, red wine, beef bouillon powder, cinnamon, fresh oregano , parsley and rosemary, chopped, diced tomatoes, eggplant, russet potatoes, flour, butter, milk, eggs, lightly beaten, aged cheddar cheese, shredded, mozzarella cheese, shredded, salt and pepper

peeled baking potato , cut into 1/4-inch-thick slices, chopped onion (about 1 medium), garlic cloves, chopped, ground lamb, chopped green bell pepper, chopped red bell pepper, no-salt-added tomato sauce, salt, ground cumin, freshly ground black pepper, ground cinnamon, chopped fresh flat-leaf parsley, low-fat milk, eggs, lightly beaten

ground beef, onion, chopped, garlic clove, minced, water, tomato paste, minced fresh parsley, salt, dried mint , optional, ground cinnamon, pepper, butter, cubed, king arthur unbleached all-purpose flour, milk, eggs, lightly beaten, grated parmesan cheese, salt, potatoes, peeled and thinly sliced

fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, reduced-fat feta cheese, crumbled

eggplants, about 4 lbs. total, potato, ground beef (i use 1 package. original flavour veggie ground round), onions, finely diced, garlic cloves, minced, red wine, chopped fresh parsley, ground cinnamon, ground allspice, tomato puree (or crushed tomatoes), tomato paste, sugar, salt and pepper, plain breadcrumbs, egg whites, lightly beaten (reserve yolks for bechamel), grated kefalotyri or 1 cup parmesan cheese, salted butter (2 sticks), flour, milk, warmed, egg yolks, lightly beaten, ground nutmeg

eggplant, peeled and sliced into 1/2 rounds, crushed tomatoes, potatoes, thinly sliced, olive oil, parmesan, grated, onion, minced, plain whole yogurt, garlic, minced, eggs, lightly beaten, ground beef, light cream, nutmeg, butter, cinnamon

eggplant, peeled and sliced into 1/2 inch circles, salt, olive oil (approximately ), fine dry breadcrumbs, yellow onions, minced, garlic cloves, minced, olive oil, ground lamb, ground beef, tomato paste, dry red wine, oregano, cinnamon, bay leaf, crumbled into small pieces, salt, pepper, fresh parsley, minced, fine dry breadcrumb, eggs, slightly beaten, shredded parmesan cheese, butter, flour, nutmeg, pepper, salt, milk, half-and-half, shredded parmesan cheese, egg yolks, lightly beaten

lentils, potatoes, chopped into half inch cubes, vegetable broth, garlic cloves, minced, cinnamon, fresh ground pepper, salt, eggplant, chopped into half inch cubes, carrots, sliced thin, tomatoes with basil, garlic, and oregano, light cream cheese (neufchatel cheese), eggs

eggplants, salt, extra lean ground beef, crushed tomatoes, tomato sauce, garlic powder, pepper, oregano, cinnamon, butter, flour, milk, light cheddar cheese, eggs

ground beef , minced 3 times, ripe finely chopped tomato, grated onion, chopped garlic cloves, red wine, condensed tomato juice, oregano, bay leaf, olive oil, water, salt, pepper, sliced eggplants, peeled and sliced potatoes, grated spicy hard yellow cheese, olive oil, salt, pepper, light vegetable oil (for frying ), well beaten eggs, margarine, plain flour, sugar, ground cinnamon, very spicy grated hard yellow cheese, cold milk, margarine