8 mom version Recipes

quick-cooking oats, brown sugar (or maple sugar), wheat germ, shredded coconut, sunflower seeds (or sesame seeds), nuts, chopped (or raisins), safflower oil, maple syrup , sweetest version (or brown rice syrup, slightly milder version), vanilla

heavy cream or half-and-half (regular milk just doesn tsp seem to work with this - the version is my favorite, but half-and-half will do in a pinch!), sugar, cider vinegar, head romaine lettuce, chopped into bite size pieces (i like to chop mine quite small), sweet onion, sliced into thin rings and the rings then cut in half, salt and pepper

butternut squash ( 1 3/4 cup mashed ), salt, evaporated milk or 1 3/4 cup whole milk, eggs, sugar 2/3 cup brown sugar, cinnamon, ginger, nutmeg

eggs, chopped red onions or 1/4 cup white onion, desiccated coconut, dried crushed red pepper flakes (the amount is up to you), water, salt, oil or 2 tsp cooking spray

dry pinto beans, soaked, oregano, onion, chopped, garlic cloves, chili powder, ground beef or 1 1/2 lbs ground turkey, onion, chopped, garlic powder, flour, chili powder, basil, oregano, ground cumin, tomato paste, tomato sauce

potatoes, peeled and cubed, butter, ground beef, cream-style corn, whole kernel corn, salt, pepper