7 millet breakfast Recipes
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water, buckwheat groats, rinsed (raw, not toasted ) and11 Morewater, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)20 min, 13 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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