6 milk fish dishes Recipes

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

potatoes, salt & pepper, milk, butter, milk, onion, peppercorns, bay leaves, skinned haddock fillets or 26 oz cod fish fillets, butter (plus more to butter the dish), flour, parsley sprigs, leaves removed and chopped, eggs, hard-boiled, cooked shrimp

tilapia fillets, scallion, chopped, oil, garlic, minced, lemon, lime, ginger, minced, jalapeno pepper , deseeded and chopped, anaheim chili , deseeded and chopped, chili powder, red pepper, basmati rice, coconut milk, cream of coconut

salmon steaks, big leek, big garlic cloves, peas (frozen or fresh , if fresh par cook before hand), broccoli floret, cauliflower floret, mushroom, lemon , juice and zest of, milk (semi or full fat), cornflour, grated parmesan cheese, sea salt, cracked pepper, vegetable stock cubes or 1 fish stock cube, dill (fresh or dried ), olive oil, butter, ready rolled puff pastry (to fit your dish, 1 roll or pack should be enough, i used half amount with these measurements)