8 mexican bean and cheese pockets Recipes

black beans, diced tomatoes with green chiles, taco seasoning, shredded pepper jack cheese, egg, water, refrigerator pie crust (4 rounds), salsa

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

yellow cornmeal, hormel spicy chili with beans, shredded cheddar cheese or 1/2 cup mexican blend cheese, chopped cilantro (or scallions), minced jalapeno pepper, prepared pizza crust, sour cream , guacamole,olives,and/or salsa,for garnish

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

oil divided, chicken breasts cut into 1/2inch pieces, mexican cheese, salsa, frozen corn, cilantro, cumin, flour tortillas, refried beans, egg beaten