13 mediterranean scallop Recipes

olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

onion, finely chopped, olive oil, minced garlic, divided, tomatoes, seeded and diced, grated lemon peel, crushed red pepper flakes, clam juice, white wine or additional clam juice, tomato paste, salt, orange roughy or red snapper fillets, cut into 1-inch cubes, uncooked large shrimp, peeled and deveined, sea scallops, minced fresh parsley, reduced-fat mayonnaise

olive oil, garlic, fresh yellow squash, chopped bell pepper, fresh tomato, chopped onion, scallops, shrimp, fresh basil, pasta , whole wheat, fresh parsley, grated parmesan cheese

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops

sea scallops, shrimp scampi sauce, baby portabella mushrooms pre sliced, red pepper cut into slices, yellow squash cut into slices, zucchini cut into slices, plum tomatos cut into slices, quartered artichoke hearts, grated parmesan cheese, italian herb pasta mix, white wine, eevo, salt

pancetta or 4 oz bacon, chopped, garlic, minced, tomatoes, chopped,seeded and drained, sugar snap pea, sliced mushrooms, dry white wine, salt , to taste, fresh ground pepper , to taste, scallop, halved, linguine, cooked and drained, crumbled feta cheese

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

saffron, crushed and steeped in 3 tsp. stock, broth (either chicken , or half chicken, half clam juice), diced peeled tomato, paprika , preferably spanish, turmeric (for color ), olive oil, onion, diced, diced carrot, minced garlic cloves, boneless chicken thighs, with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice or 1 cup other mediterranean rice, mussels , debearded and scrubbed (or unpeeled shrimp or large scallops), spanish chorizo, chopped or 1 oz equivalent amount cooked diced pancetta, you could add artichoke heart , peas, different cooked sausages, and whatever else strikes your fancy, but adjust proportions so tha

assorted mediterranean fish and shellfish, such as branzino, dorade, and red mullet, scaled and gutted; and langoustines and large sea scallops, shelled, lemons , juice 5 of the and cut the other 4 in half, extra-virgin olive oil , for dressing the fish, salt and freshly ground pepper, thyme sprigs, parsley, roughly chopped