6 mediteranean Recipes
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lean ground beef, zucchini (about 6 inches long) and12 Morelean ground beef, zucchini (about 6 inches long), packaged pre-sliced mushroom, garlic, mediteranean basil, oregano, black pepper, white pepper, red pepper flakes, salt, brown sugar, red wine, tomato sauce, diced tomatoes , with added onions and such.1 hour 10 min, 14 ingredients
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Mediteranean Dip
ground beef, cumin, garlic powder and5 Moreground beef, cumin, garlic powder, hummus ( i get plain but you can use garlic or make your own), pignoli to garnish, chopped sweet onion, olive oil, pita bread15 min, 8 ingredients -
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Mediteranean Tilapia
tilapia filets, flour, olive oil, lemon juice and6 Moretilapia filets, flour, olive oil, lemon juice, whole tomatoes chopped, capers drained and rinsed, white wine, asparagus trimmed and chopped, garlic butter, whole onion chopped10 ingredients -
Juicy Spaghetti Crunch
whole wheat spaghetti, tomatoes, sweetcorn, canned and7 Morewhole wheat spaghetti, tomatoes, sweetcorn, canned, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, crispbread cracker, ground black pepper21 min, 10 ingredients -
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