6 mediteranean Recipes

lean ground beef, zucchini (about 6 inches long), packaged pre-sliced mushroom, garlic, mediteranean basil, oregano, black pepper, white pepper, red pepper flakes, salt, brown sugar, red wine, tomato sauce, diced tomatoes , with added onions and such.

ground beef, cumin, garlic powder, hummus ( i get plain but you can use garlic or make your own), pignoli to garnish, chopped sweet onion, olive oil, pita bread

tilapia filets, flour, olive oil, lemon juice, whole tomatoes chopped, capers drained and rinsed, white wine, asparagus trimmed and chopped, garlic butter, whole onion chopped

whole wheat spaghetti, tomatoes, sweetcorn, canned, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, crispbread cracker, ground black pepper