5 medifast Recipes

oat flour, scoops vanilla whey protein (body fortress is what i use), cinnamon, baking soda, salt, allspice, nutmeg, eggs, egg white, stevia, in the raw, pureed carrots, water

ground turkey, cauliflower floret, chicken broth, minced garlic clove, cornstarch, fresh asparagus

raw mahi mahi should yield two 7-oz cooked servings, zucchini with peel sliced, red bell pepper sliced, yellow bell pepper sliced, own famiy recipe italian dressing

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed