7 medifast hackbraten Recipes

ground beef (or 1/2 lb beef, 1/2 lb pork), fine dry breadcrumb, butter, onions, minced fresh parsley, eggs, salt, black pepper, rosemary, nutmeg, flour, bacon, butter, carrot, beef broth, sour cream, flour (for thickening) or 1 tbsp cornstarch (for thickening)

oat flour, scoops vanilla whey protein (body fortress is what i use), cinnamon, baking soda, salt, allspice, nutmeg, eggs, egg white, stevia, in the raw, pureed carrots, water

ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)

butter, chopped onions (divided ), white bread, trimmed and diced, chopped parsley, ground beef, ground pork, egg, beaten, salt, fresh ground black pepper, dry breadcrumbs, hot beef broth

raw mahi mahi should yield two 7-oz cooked servings, zucchini with peel sliced, red bell pepper sliced, yellow bell pepper sliced, own famiy recipe italian dressing