5 mashed loaded low Recipes

butter, diced smoked ham, sliced green onions, garlic clove, minced, mashed potatoes, low-sodium chicken broth, milk, sweet peas, chopped fresh thyme, salt and pepper, torn dinner rolls, shredded cheddar cheese

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

bacon, 1/2 dice, redskin potatoes , unpared and quartered, butter, coarse grind garlic, carton sour cream, cream cheese, softened to room temperature, milk or low sodium chicken broth, if needed, chopped chives, fresh ground black pepper, salt to taste

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)