5 mashed holy Recipes

hass avocadoes , fork mashed, fresh limes , juice of (use only the juice), onion, chopped, garlic clove, minced, roma tomato, diced, fresh cilantro, finely chopped, jalapenos, chopped, cumin, chili powder, salt, black pepper, olive oil

ripe avocados , fork smashed, garlic cloves, roasted and mashed, sweet onions or 1/2 red onion, diced, lemon , juice of (or more to taste), fresh parsley or 1/4 cup cilantro, chopped, serrano peppers (optional) or 1 jalapeno pepper, seeded and finely chopped (optional), salt (to taste), ripe tomato, seeded and chopped (medium size)

early or young peas, drained, mashed avocado (about 1 medium avocado s worth), fat-free plain greek yogurt, lime juice, minced garlic (about 1/2 clove), salt, plus more , optional, black pepper, plus more , optional, ground cumin, chile powder, chopped cherry or grape tomatoes, chopped onion, chopped fresh cilantro , optional, chopped jarred jalapenos , optional, suggestion : cut veggies

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat