9 maple oat fig Recipes

pam, dried figs, cut into quarters, seedless raisins, dates, chopped, juice and finely grated zest of 1 orange, water, divided, rolled oats, whole wheat pastry flour, salt, ground nutmeg, very cold unsalted butter , cut into pieces, almonds or pecans, maple syrup

old-fashioned rolled oats, chopped pecans, egg white, vanilla extract, divided, brown sugar, ground cinnamon, divided, salt, divided, ground nutmeg, maple syrup, honey, divided, firm, fresh dark-skinned figs, stemmed and quartered, plain fat-free greek yogurt

rolled oats, spelt flakes, crisp brown rice cereal, sunflower seeds, pumpkin seeds, almonds, flax seeds, diced dates, diced figs, dried cranberries, cocoa powder, salt, cinnamon, ancho chili powder (optional), honey (or agave nectar, for vegan), maple syrup, demerara sugar, apple juice, almond butter , stirred, chocolate chips

honey, natural creamy peanut butter, maple syrup, canola oil, light brown sugar, ground cinnamon, vanilla extract, rolled oats, crisp brown rice cereal, toasted wheat germ, chopped roasted peanuts, chopped dried apricots, chopped dried figs, kosher salt

honey, all natural peanut butter, maple syrup, canola oil, brown sugar, cinnamon, vanilla, rolled oats, brown rice cereal, unsalted dry roasted peanuts, dried apricots and figs. any dried fruit works, wheat germ, salt

rolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds