8 mama chile Recipes

sunflower oil or 2 tbsp corn oil, onion, finely chopped, green pepper, garlic, crushed, canned chopped tomato, fresh green chile, cored,seeded,and finely chopped, chili powder, paprika, canned refried beans (no-fat), water, tortilla chips, ground cumin, grated cheddar cheese, paprika, sour cream, avocado, scallion, black olives, sliced

tomato sauce (puree), tomato paste (concentrate ), water (that s five cans of from the tomato cans you ve used), salt (the original recipe called for six, but that is way too y these days), white sugar, cinnamon (some friends who make this insist they need to use more . i have a very good quality cinnamo), dried hot red chiles (you can substitute chilli flakes about 1/4 tsp), bay leaves, lean hamburger (optional), onions, chopped (optional)

boneless skinless chicken breasts, white wine, butter (i ve omitted this ingredient with success when watching calories), soy sauce, garlic, minced, fresh ground black pepper, flour tortillas (the fresher, the better), sauteed onions or marinated onion (see recipe below), pico de gallo, guacamole, tomato , slices, green bell pepper , rings, beef stock, soy sauce, dried arbol chiles, crushed or 2 fresh jalapenos, chopped, onions, sliced into thin rings

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

cream cheese, at room temperature, chipotle chiles in adobo, sliced green onion, salt

shredded cheddar cheese, diced green chilies, whole kernel corn, sliced green onion, fajita-size flour tortillas, salsa, chopped fresh cilantro (optional)