9 low yet Recipes

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

low calorie bread, egg whites, fat free and sugar free yogurt, nonfat milk

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)

ricotta cheese, divided (whole milk), splenda granular, artificial sweetener, cinnamon, lemon zest, lemon juice, cream