9 low sodium clam chowder Recipes

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

vegetable oil, onion, chopped (about 1 cup), ribs celery, chopped (about 1 cup), all-purpose flour, baking potatoes (about 6 oz. each), chopped into 1/2-inch dice, clam juice, low-sodium chicken broth, half-and-half, tiny shrimp, not drained, salt and pepper

frozen uncooked lobster tails, thawed or 1 lb freshly cooked lobster meat, cut into bite-size pieces, frozen corn kernels, thawed (about 2 1/4 lb), low sodium chicken broth, bacon, slices chopped, chopped onions, peeled finely diced carrot, diced celery, cayenne pepper, bottled clam juice, whipping cream, sour cream, butter, chopped fresh chives

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

clams , soaked in water for 30 minutes and well scrubbed, caraway seed, chicken stock or 1 cup low sodium chicken broth, water, bacon, chopped finely, chopped onion, chopped celery, garlic, minced, flour, cream, milk, bay leaf, thyme, diced potatoes

bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper