14 low sodium chili con Recipes

canola oil, onion, chopped, garlic, minced, chili powder, cumin, paprika, extra-lean ground beef, low-sodium, nonfat beef broth, chopped tomatoes with juices, red kidney beans, rinsed and drained, salt and pepper

olive oil, grain rice, onion, chopped, garlic cloves, minced, low sodium chicken broth, tomatoes and green chilies, dried oregano, cumin, cooked boneless skinless chicken breasts, cubed, frozen peas, thawed

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

beef chuck, cut into 1-inch cubes, kosher salt and freshly ground pepper, vegetable oil , plus more as needed, spanish onion, chopped, garlic, minced, chili powder, ground cumin, dried oregano, crushed tomatoes, low-sodium chicken broth, pinto beans, rinsed and drained, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers, sour cream

beef chuck, cut into 1 inch cubes, pork shoulder, cut into 1 inch cubes, kosher salt plus more to taste, freshly ground black pepper, olive oil, spanish onions, chopped, garlic, minced, new mexico red chile powder, ancho chile powder, ground cumin, oregano, crushed (preferably mexican ), beef or chicken broth, homemade or low-sodium canned (see note), two 15 1/2-oz cans pinto beans, drained and rinsed, suggestions : white rice, sour cream, chopped cilantro (fresh coriander), shredded cheddar, minced fresh or pickled jalapeno peppers., copyright 2001 television food network , g.p. all rights reserved.

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

bacon, chopped medium, boneless chuck roast (trimmed and cut in 1 1/2 inch pieces), onion (chopped ), jalapeno chiles (stemmed, seeded, minced ), chili powder, cumin, garlic cloves, minced, table salt, black pepper, crushed tomatoes, corn tortillas , torn into 2 inch pieces, low sodium chicken broth, chipotle chiles in adobo (chopped medium), sugar, cilantro, minced, fresh lime juice, kidney beans (drained and rinsed )

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

ground beef, onion (chopped ), reduced-sodium diced tomatoes, low-sodium kidney beans, chili powder, salt, pepper, celery salt, cumin, garlic powder, oregano

skinless chicken breasts, bone-in (6 small), dried oregano, chili powder, ground cumin, salt, fresh ground pepper, vegetable oil, diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, chipotle chile (from canned chipotle in adobo sauce), low sodium chicken broth, instant rice, frozen peas, tomatoes, fresh cilantro, coarsely chopped, lime wedge, for serving

beefsteak tomatoes, cored, dried guajillo chilies , wiped clean with a damp paper towel, garlic cloves, peeled, white onion, cut into 1/2 inch-thick rounds, whole allspice, vegetable oil, distilled white vinegar, granulated sugar, kosher salt , to taste, fresh poblano chiles, chicken drumsticks, skin removed, chicken thighs, skin removed, low sodium chicken broth, dried oregano, preferably mexican, kosher salt , to taste, fresh cilantro, fresh mint sprigs (6 inch), hominy, preferably white drained rinsed, head romaine lettuce , cored sliced crosswise 1/4 inch thick, radishes, trimmed and sliced 1/8 inch thick, limes, cut in thirds, dried mexican oregano, arbol chiles, powder or 3/4 tsp cayenne pepper, kosher salt , to taste