7 low pumpkin sweet potato soup Recipes

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

carrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic