6 low protein shake peanut Recipes
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vanilla protein powder (2 scoops) and4 Morevanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes15 min, 5 ingredients -
water or 8 -12 oz skim milk and4 Morewater or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)15 min, 5 ingredients -
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Protein Shake. Low in Fat, Vegan, Delicious
vanilla-flavored soymilk, water and4 Morevanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey5 min, 6 ingredients -
Truck and Trailer Protein Shake
sugar-free white chocolate pudding mix and5 Moresugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)10 min, 6 ingredients
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