5 low pot bbq Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

beef roast, thawed, beer, gravy browning sauce, low-sodium beef bouillon granules, barbecue sauce, ketchup, low sodium soy sauce, honey, chili powder, garlic powder

boneless skinless chicken breasts (about 2 lbs), ho-made barbecue sauce, red onion, chopped, garlic cloves, minced, bread , 2 per sandwich

boneless skinless chicken thighs, olive oil, ketchup, honey (or less ), apple cider vinegar, worcestershire sauce, yellow mustard, crushed red pepper flakes, garlic