10 low fat vegetarian salad Recipes

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

taco shells, pinto beans, rinsed, drained, fat free sour cream, salsa, lettuce, shredded, tomato, diced, low-fat cheddar cheese, shredded, taco sauce

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

vegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing

low-fat cream cheese, grated low-fat cheddar cheese, chopped dill pickles, vegetarian salami or 1/2 cup salami (optional), light mayonnaise or 2 tbsp salad dressing, worcestershire sauce, chopped parsley, cracker crumb (optional)