4 low fat thick shake Recipes

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

sugar, white, water, almond extract, golden syrup, fresh cherries, pitted, lime rind, cornstarch, water, sour cream, thick, mascarpone cheese, cream, all-purpose flour, sugar, white, baking powder, baking soda, salt, buttermilk , shake well, low-fat milk, mascarpone cheese, egg yolk, extra large egg whites, bananas, ripe, diced, wild fresh blueberries, vegetable oil , for waffle iron