10 low fat kale soup Recipes

  • Kale Soup
    fat free chicken broth, low sodium beef broth and
    3 More
    fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans
    5 ingredients
  • Creamy Broccoli Kale Soup
    butter, onions, pepper poblano pepper, raw and
    16 More
    butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water
    1 hour , 19 ingredients
  • Kathleen's Soup
    lean ground beef, italian turkey sausage, black beans and
    5 More
    lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers
    4 hour 20 min, 8 ingredients
  • White-Bean & Kale Soup White-Bean & Kale Soup
    olive oil, onion chopped, kale sliced, garlic minced and
    8 More
    olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed
    12 ingredients
  • Bean Soup With Kale Bean Soup With Kale
    olive oil or canola oil, minced garlic cloves and
    8 More
    olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley
    15 min, 10 ingredients
  • Portuguese Kale and Sausage Soup Portuguese Kale and Sausage Soup
    olive oil, coarsely chopped onion, garlic cloves, chopped and
    8 More
    olive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)
    59 min, 11 ingredients
  • Italian Sausage Soup *low Fat* Italian Sausage Soup *low Fat*
    bacon, lean italian sausage and
    12 More
    bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    1 hour 25 min, 14 ingredients
  • Tortellini, White Bean and Sausage Soup Tortellini, White Bean and Sausage Soup
    olive, kielbasa sausage (low-fat) thinly sliced and
    10 More
    olive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese
    12 ingredients




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