6 low fat cheese appetizers Recipes

fat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

low-fat cream cheese, reduced-fat sour cream, grated cheese (i like cheddar or co-jack), chopped sweet peppers, garlic powder, season salt, parsley flakes, onion, chopped, flour tortillas, salsa, fresh parsley, for garnish

bread, crusts trimmed, low-fat mayonnaise, granulated onions or 1/4 tsp onion powder, parmesan cheese, grated swiss cheese, egg white , stiffly beaten