5 low calorie broccoli and cauliflower casserole Recipes

cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)

potatoes, broccoli, cauliflower, carrot, onion, green beans, drained, corn, drained, low-fat milk, butter, flour, cheddar cheese

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

veggie crumbles (1 pouch from boca ground burger box), thyme , and, seasoning salt , to taste, frozen mixed vegetables (i use a blend of broccoli, cauliflower, and carrots), low-fat cheddar cheese (kraft fat free for minimal calories)