6 low cal spiced Recipes
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canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients
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Low-Cal No-Egg Homemade Banana Puddingpart-skim ricotta cheese, banana and4 Morepart-skim ricotta cheese, banana, plain yogurt (optional) or 2 tbsp vanilla yogurt (optional), honey, allspice (or other spice, such as cinnamon), vanilla (optional)5 min, 6 ingredients
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Pumpkin Pancakes Low Cal Taste Greatpancake mix, dark brown sugar, pumpkin pie spice, milk and5 Morepancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup15 min, 9 ingredients
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