7 lou green Recipes

grapeseed oil, onion, chopped, gingerroot, crushed and minced, garlic, minced, coriander seed, ground, cumin seeds, ground, green tomatoes, seeded and chopped, green bell pepper, seeded and chopped, red chili pepper, seeded and chopped, potato, peeled and chopped, chicken stock, palm sugar or 1 tbsp light brown sugar, skim milk, salt, nonfat yogurt, dry-roasted cashews, unsalted, cilantro leaf, whole

cooking oil, steaks (cut in bite size), onions, sliced, tomato soup, tomatoes, diced, mushrooms (drained ), celery, diced, garlic, crushed, green pepper, diced, brown sugar, white vinegar, ginger, worcestershire sauce, bovril powder, olive (optional)

margarine, green onions or 1/2 cup white onion, bell pepper, cream-style corn, whole corn (drain 1), cornbread mix (cook 1st & set aside), egg, sugar, pimiento

tri-color spiral pasta, frozen italian-cut green beans, diced tomatoes, garlic, lemon , zest of, balsamic vinegar, salt, black pepper, fresh oregano, fresh parsley leaves, capers, kalamata olive, pitted, spanish olives, pitted, pepperoncini pepper, stems removed, extra virgin olive oil, parmesan cheese, grated

bacon, chopped, stalk celery, diced, yellow onion, chopped, garlic cloves, minced, potatoes, peeled and cubed, chicken broth (or enough to cover potatoes), butter, heavy cream, parmesan cheese, cheddar cheese, green onions, minced for garnish, salt and pepper