13 lite pickled Recipes

eggplant, herbs (parsley, coriander, mint, tarragon, basil), white vinegar, salt, black pepper

cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced

eggs, hard boiled, lite mayo, sweet pickles, fresh herbs, your favorite, pepper to taste, sea salt to taste, english muffins

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

fresh jumbo lump crabmeat , picked over, good quality mayonnaise, plus 3 tbsp for garnish, scallions, trimmed and finely chopped, lite soy sauce, fresh lemon juice, wasabi paste, grated lemon zest, panko breadcrumbs, all-purpose flour, coarse salt and freshly ground white pepper, eggs, sesame seeds, vegetable oil , plus more if needed, peeled english cucumber, for garnish, drained pickled ginger, for garnish

salad dressing (miracle whip lite), prepared mustard, celery seed, salt, pepper (to taste), potatoes, cooked & cubed, hard-boiled eggs, chopped, onion, finely chopped, celery ribs, thinly sliced, pickle (chopped gherkin)

cooked chicken or 2 cups turkey, diced, green chilies, chopped, chopped celery, chopped red onion, chopped black olives, chili sauce, mustard (i use spicy brown ), ground cumin, fresh ground black pepper, mayonnaise (can use lite mayo), fresh croissants, sliced in half, fresh alfalfa sprout, pepperoncini pepper, pickle , etc. to taste

reduced-fat mayonnaise, ketchup, chopped capers, chopped pickle or relish, extra-virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, freshly ground pepper to taste, rye bread, shredded reduced-fat swiss cheese , such as jarlsberg lite or alpine lace (2 oz), sauerkraut, homemade sauerkraut , try sauerkraut.html >my favourite sauerkraut)

lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

rice vinegar, domino granulated sugar, salt, mahatma valencia white rice, rice wine or dry sherry, unpeeled, uncooked, fresh or frozen medium-size certified wild american shrimp, roasted red bell peppers, drained, vegetable cooking spray, eggs, beaten, drained small capers, rinsed and drained, toasted sesame seeds, sliced nova smoked salmon, fresh spinach leaves, sliced green onions, ripe haas avocados, thinly sliced, fresh or bottled lime juice, toppings: pickled ginger , lite soy sauce, prepared wasabi