11 lite eggplant Recipes

  • Torshi Lite - Pickled Eggplants
    eggplant and
    4 More
    eggplant, herbs (parsley, coriander, mint, tarragon, basil), white vinegar, salt, black pepper
    1 hour , 5 ingredients
  • Delicious,  Easy, Restaurant-Quality Eggplant
    olive oil, eggplant, egg, water, dry breadcrumbs and
    5 More
    olive oil, eggplant, egg, water, dry breadcrumbs, fresh parmesan cheese, garlic powder (i use garli garni!), crushed red pepper flakes (i use lots more), tomatoes, sliced (slice as many as needed to cover your eggplant slices), italian salad dressing (i only like ken s steak house lite northern italian with basil & romano on this 1)
    35 min, 10 ingredients
  • Easy Thai Red Curry Chicken
    chicken, cut into parts (remove as much of the skin as po... and
    17 More
    chicken, cut into parts (remove as much of the skin as possible), lime juice, cinnamon, lite coconut milk, shallots, chopped finely, fresh ginger, grated, garlic, ketchup, fish sauce, chili powder, ground cumin, ground coriander, brown sugar, shrimp paste (available by the jar at asian stores), chili pepper, red, fresh, red bell pepper, chopped, tomatoes, sliced into wedges, eggplant, chopped into bite-size pieces (leave skin on )
    18 ingredients
  • Lite Eggplant Parmesan - Semi Homemade Lite Eggplant Parmesan - Semi Homemade
    plain breadcrumbs, black pepper, garlic powder, eggplant and
    8 More
    plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries
    40 min, 12 ingredients
  • Smoked Eggplant Onion And Apple Soup Smoked Eggplant Onion And Apple Soup
    globe eggplants, sweet onions and
    15 More
    globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking
    30 min, 17 ingredients
  • Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
    plain breadcrumbs, parmesan cheese, freshly grated and
    8 More
    plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped
    1 hour , 10 ingredients
  • Gang Kai: Thai Red Curry Soup Gang Kai: Thai Red Curry Soup
    cooking oil and
    17 More
    cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini
    30 min, 18 ingredients
  • Tex-Mex Caponata Tex-Mex Caponata
    green pepper, chopped, red pepper, chopped and
    12 More
    green pepper, chopped, red pepper, chopped, yellow pepper, chopped, red onion, chopped, garlic, peeled, eggplants, cubed, jalapeno pepper, seeded and minced, chopped cilantro leaf, drained capers, dried currant, chopped pine nuts, red wine vinegar, morton lite salt, fresh ground black pepper
    1 hour 15 min, 15 ingredients
  • Ratatouille Crepes Ratatouille Crepes
    crepes (see all purpose dinner batter) and
    12 More
    crepes (see all purpose dinner batter), zucchini, chopped into 1/2 inch cubes, eggplant, chopped into 1/2 in cubes, onion, lite olive oil or 1/4 cup butter, garlic cloves, minced, tomatoes, peeled & chopped, green pepper, salt, pepper, dried basil, thyme, chopped fresh parsley (optional)
    27 min, 13 ingredients




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