11 lighter parmesan tomato Recipes

panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper

diced tomatoes, canned, drained, macaroni, uncooked, fat-free cheddar cheese, shredded, fat free sour cream, parmesan cheese, shredded, breadcrumbs, plain

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

diced medium green tomatoes (the lighter in color the better), minced garlic (fresh is best !), olive oil, heavy cream (adjust for how thick or thin you want the sauce), leaves fresh basil , chiffonade, prosciutto , ham-chiffonade (more or less to taste), black pepper, parmesan cheese, farfalle pasta , cooked al-dente

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine

bulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, whole tomatoes, undrained, tomato sauce, uncooked lasagna noodles, reduced-fat ricotta cheese, grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese