5 lightened seed chicken Recipes

  • Chicken Spread
    chicken, cooked and cut to 2-inch pieces and
    9 More
    chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper
    10 min, 10 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Lightened-Up Lemony Chinese Chicken Lightened-Up Lemony Chinese Chicken
    panko breadcrumbs, grated lemons , zest of, ground ginger and
    8 More
    panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives
    30 min, 11 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients




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