7 light dinner for 2 Recipes

broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder

ground coriander, ground cumin, ground fennel, ground turmeric, freshly ground black pepper, salt, boneless sirloin steak, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), grated fresh ginger, garlic cloves, minced, red jalapeno peppers, minced, light coconut milk, white wine vinegar, x 3-inch) lemon rind strips, hot cooked basmati rice

frozen dinner rolls, thawed to room temp, butter, brown sugar, bananas, cut into 1/2 chunks, egg, lightly beaten, oil for deep frying

refrigerated crescent dinner rolls, water-packed artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese, shredded feta cheese or 1/2 cup parmesan cheese, diced red bell pepper, mayonnaise, garlic clove, minced, fresh coarse ground black pepper, egg white, lightly beaten, grated parmesan cheese

refrigerated crescent dinner rolls, chopped candied ginger, lime , juice and zest of, low-fat quark cheese or 1 1/2 cups mild ricotta cheese, egg yolks, lightly beaten, powdered sugar , plus, extra powdered sugar , for dusting, baby pineapples, cored, cut into rings or chunks (about 1/2 lb), pineapple preserves or 1/4-1/2 cup apricot preserves