13 lentil dal yogurt Recipes

vegetable oil, vertically sliced vidalia or other sweet onion, dried small red lentils, chopped peeled fresh ginger, crushed red pepper, cinnamon stick, water, divided, fat-free , less-sodium chicken broth, fresh lemon juice, salt, flatbreads (such as flatout), plain fat-free yogurt, julienne-cut cucumber

extra virgin olive oil, onion, diced, celery, sliced 1/4- inch thick, carrot, sliced 1/4-inch thick, vegetable broth, red lentils (or masoor dal), dried bay leaves, garlic clove, minced, dried oregano leaves, fresh ground black pepper, ground coriander, lemon , zest of, kale, shredded, plain greek yogurt

water, brown lentils, washed and drained, turmeric, salt, cayenne garlic paste (*see below ), lemon juice, yogurt, cilantro, if desired (to garnish )

green or brown lentils, water, ground cumin, ground turmeric, coarse kosher salt, red onion , cut into 4 wedges, then crosswise into paper-thin slices, chopped fresh mint, minced seeded red jalapeno or serrano chile, fresh lemon juice or lime juice, plain whole-milk yogurt, grilled hot dog buns , naan, or pita breads, grilled all-beef hot dogs, lemon wedges

oil, onion, diced fine, carrot, peeled and diced fine, celery hearts, diced fine, garlic cloves, minced, green chilies, minced fine, curry powder, lentils, tomato juice, water, tomato paste, fresh breadcrumb, roasted cashew nuts, chopped fine, eggs, beaten, yogurt, buttermilk, green chilies, finely chopped, ginger, grated, ground coriander, cumin, channa dal, fenugreek seeds, turmeric, desiccated unsweetened coconut, oil, black mustard seeds, curry leaves

okra, salt, sugar, ground cayenne pepper, to taste (if using this do not add the chilli while preparing the okra ), cumin powder, plain yogurt, oil, mustard seeds, urad dal (white split lentils), red chile, halved (if not adding cayenne pepper to the curd), asafetida powder, curry leaves, chopped coriander (to garnish )

vegetable oil, vertically sliced vidalia onions or 2 cups other sweet onion, dried small red lentil, chopped peeled fresh ginger, crushed red pepper flakes, cinnamon stick, water, divided, reduced-sodium fat-free chicken broth, fresh lemon juice, salt, flat bread (such as flatout), plain fat-free yogurt, julienne-cut cucumber

channa dal, fennel, garlic cloves, salt, red chile (or to taste), diced onion, chopped coriander, greek yogurt, chopped mint leaves, minced garlic

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten

basmati rice, black bean dal * or lentils, water, plain yogurt, salt, tomatoes, peeled, seeded, and diced, serrano chiles, stems and seeds removed, diced, red onion, diced, cilantro, stems trimmed, roughly chopped, vegetable oil, yogurt, for garnish, tomatoes, chopped, for garnish, cilantro, chopped, for garnish

basmati rice, black bean dal or lentils, water, plain yogurt, salt, tomatoes, peeled, seeded, and diced, serrano chiles, stems and seeds removed, diced, red onion, diced, cilantro, stems trimmed, roughly chopped, vegetable oil, yogurt , chopped tomatoes, and chopped cilantro for garnish