6 leaner rice Recipes

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts

ground beef (leaner is better), olive oil, chopped onion, minced garlic, pepper , to taste, fresh mushrooms, sliced, chopped bell pepper, worcestershire sauce, beef broth, cream of mushroom soup, instant rice, salt, shredded sharp cheddar cheese

pork loin , trimmed of fat, water , beer or 2 cups broth, any barbecue sauce, salt and pepper