5 lean breakfast meat Recipes

lean sausage meat, eggs , depending on size, minced onion, picante sauce, monterey jack cheese, shredded, flour tortillas, salt and pepper, to taste

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

ground deer meat (can substitute lean ground beef), olive oil, egg (optional), minced garlic clove, salt, pepper, molasses, brown sugar, thyme, oregano, sage, chili flakes (if ya like a little spice)