6 lean and mean sauce Recipes
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Lean Mean Chicken Parmwhole boneless chicken breasts, halved and7 Morewhole boneless chicken breasts, halved, extra virgin olive oil, fat free mozzarella cheese, flour, ground pepper, salt, tomato sauce of choice, whole grain pasta of choice35 min, 8 ingredients
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Lean Mean Turkey Loaf (Emeril Lagasse)ground turkey, chopped yellow onion, plain bread crumbs and19 Moreground turkey, chopped yellow onion, plain bread crumbs, chopped celery, chopped red or green bell pepper, egg, ketchup, minced garlic, baby bam , recipe follows, salt, ground black pepper, something to season your foods , like the grown-ups do with emeril s original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i d start with about 1/4 tsp, and then take it from there.), paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt1 hour 5 min, 22 ingredients
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Lean-And-Mean Texas Barbecue Sauceketchup, cider vinegar, worcestershire sauce and10 Moreketchup, cider vinegar, worcestershire sauce, yellow mustard, fresh lemon juice, liquid smoke, pure chili powder (not a blend), paprika, hot pepper flakes (or to taste), fresh ground black pepper, dark brown sugar (optional), beef brisket (optional) or 1/3 cup bacon drippings (optional), water30 min, 13 ingredients
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Lean and Mean Buffalo Saladflour, garlic powder, paprika, salt and8 Moreflour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing25 min, 12 ingredients
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