9 lactose vegan Recipes

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

potatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)

flour, baking powder, salt, margarine or 4 tbsp vegan butter, milk

red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)

nutritional yeast flakes, white flour, cornstarch, salt, water, margarine