5 la king free Recipes

green pepper (chopped -about 1/2 cup), mushroom stems (and peces, drained-reserve liquid), margarine (or butter-i use light butter for less fat), all-purpose flour (i use gluten free since i have celiac disease), salt, pepper, milk (i used fat free or skim to reduce fat), chicken broth (i use gluten free), cooked chicken breast (2 cups chicken cooked and cut into cubes), chopped pimiento (drained ), cooked rice (depending on number of servings)

sliced fresh mushrooms, celery rib, chopped, chopped onion, chopped green pepper, butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, cubed cooked turkey breast, frozen peas, salt, hot cooked rice

fat free chicken gravy, frozen peas, thawed, chopped pimiento, undrained, ground sage, dried parsley flakes, black pepper, diced cooked chicken breasts, nonfat sour cream

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice