4 kickin vegetable soup Recipes

frozen cubed hash brown potatoes, organic chicken broth (or vegetable), chopped carrot, chopped onion, cubed ham (eliminate ham for vegitarian), water, evaporated milk, vietnamese hot garlic sauce, shredded cheddar cheese

boneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips

boneless skinless chicken breasts , cut into bite-sized pieces, frozen mixed vegetables, fat free condensed cream of celery soup, reduced-fat crescent rolls (unprepared )