9 kicked burger Recipes

ground turkey (99% fat free), seasoned bread crumbs, chunky salsa (use medium or hot for extra kick), chili powder (optional), salt , to taste, pepper , to taste

ground beef, garlic cloves (minced ), onion (minced ), extra virgin olive oil, balsamic vinegar, soy sauce, chili powder, cumin, salt, ground pepper , to taste

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce

ground turkey, red bell pepper, minced, onion, minced, garlic clove, minced, egg, white bread , torn into small pieces, lea and perrins worcestershire sauce for chicken, pepper, cayenne , for a nice kick

barbecue sauce (we used kc masterpiece with smoked bourbon), mayonnaise (hellman s or something similar), dried chipotle powder (pensey s), lime juice, garlic powder

skinless chicken breasts, flour, chili powder (more for spicier burgers), hamburger buns with sesame seeds, shredded lettuce, sour cream, salsa or sliced tomato, salt and pepper, vegetable oil (for frying )

ground turkey, chopped onion, chopped green onions, taco seasoning, avocados, monterey jack cheese, lettuce