9 kashi mix Recipes

dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

almonds, coarsely chopped, air- popped popcorn, puffed kashi , seven-whole grain sesame cereal, light brown sugar, maple syrup, cinnamon, butter