5 kasha walnuts Recipes

coarse dried kasha (roasted buckwheat groats), boiling-hot water, salt, black pepper, walnuts, coarsely chopped (3 oz), unsalted butter, olive oil, onion, coarsely chopped, fresh thyme leaves, chopped fresh flat-leaf parsley

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice

coarse kasha (roasted buckwheat groats), egg, lightly beaten, boiling-hot water, salt, black pepper, walnuts (3 oz), coarsely chopped, unsalted butter, olive oil, onion, coarsely chopped, fresh thyme leaves, chopped fresh flat-leaf parsley

water, apple juice concentrate, dried kasha, salt, skim milk, walnuts, dried apple (chopped into 1/4-inch pieces), raisins, light brown sugar, cinnamon, egg (gluten free replacer), nutmeg