4 kasha free Recipes

toasted buckwheat (kasha), cooked black rice, cold, uncooked millet, unsweetened long-shred coconut, almonds, toasted pumpkin seeds, sesame seeds (i used black since i had them), chinese 5 spice, fresh grated ginger, kosher salt, almond butter, agave nectar, coconut or raw sugar, coconut oil, coconut extract, vanilla extract, chopped dried pineapple, dried cranberries (i used raspberry flavoured, they were the only ones i had)

uncooked kasha (buckwheat groats), egg, lightly beaten, olive oil, butter, chopped onion, salt, fat-free , less-sodium chicken broth, chopped fresh or 1 tsp dried dill

apple cider, water, fresh grated ginger, nutmeg, cinnamon, uncooked millet, toasted buckwheat kernels (kasha), unsweetened applesauce