9 kale artichoke Recipes

onions, cut into thick wedges, potatoes, cut into 1 inch cubes, carrots , cut into 1 inch slices, butternut squash, peeled,seeded and cut into 1 inch cubes, mixed vegetables, cubed (celeriac, parsnips, rutabagas, turnips, jerusalem artichokes, salsify, etc.), garlic , mashed into a paste with, salt, olive oil, fresh ground pepper , to taste, kale, washed and roughly chopped

quick-cooking barley, chopped onion, chopped celery, pepper, garlic cloves, chopped, potatoes, peeled and cubed, greens- spinach , kale, chard, lettuce etc.roughly chopped, enriched chicken stock, artichoke hearts, coarsely chopped

kale, extra virgin olive oil, garlic cloves, sliced, artichokes, drained, rinsed and quartered, chicken broth (30% less sodium), red grape tomatoes, red wine vinegar

thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving

olive oil, boneless skinless chicken breast halves, salt and freshly ground black pepper, salt-free lemon and herb seasoning, water-packed artichoke hearts, drained, basil leaves, garlic, peeled, reduced-sodium chicken broth , or more as needed, olive oil, grated pecorino romano or parmesan, olive oil, diced lean baked ham, kale, chopped, pink beans, rinsed and drained, reduced-sodium chicken broth, salt and freshly ground black pepper

lentils, onion, peeled and sliced, celery ribs, trimmed and sliced, carrots, trimmed, peeled and sliced, parsnips, trimmed, peeled and sliced, artichoke hearts, leek, washed, trimmed and sliced, vegetable stock cube, kale leaves, chopped parsley or 2 tbsp chervil

cheesecloth, orange juice, turkey, salt and pepper, vegetable oil, chicken or turkey broth, butter or margarine, melted, orange marmalade, honey, grated orange rind, coarse-grained mustard, garnishes: flowering kale , baby artichokes, red grapes, pan gravy