7 jenny roast Recipes

farfalle pasta (i use the bows, but you can use any kind of pasta), broccoli florets (cut into bite size pieces), roasted red peppers (cut into bite size pieces), italian spices, butter (1 stick), minced garlic, salt and pepper, parmesan cheese (grated or shredded )

ground turkey, green onions, thinly sliced, breadcrumbs, baby spinach leaves, chopped small, fresh basil, minced, salt, fresh ground black pepper, worcestershire sauce, kaiser whole wheat rolls, warmed, loose leaf lettuce, enough for 6 burgers, mayonnaise (i used trader joe s brand with olive oil), red pepper , roasted (read *note), grated lemon peel, salt

whole roasting chickens, well washed and drained, water, darjeeling tea leaves or 1/2 cup english breakfast tea leaves, gingerroot, peeled and sliced, garlic, peeled and crushed, vegetable stock or 8 fl oz chicken stock, olive oil , to coat roasting pan and to brush on chicken before roasting, salt, fresh ground black pepper, turbinado sugar, to taste (raw sugar )

vinegar (i use red wine ), water, sugar, pickling spices (original recipe just says mixed spices), juniper berries (optional, my addition ), onion, sliced, boneless beef roast (rump, bottom or top round, or chuck boneless shoulder will do.), shortening, ginger snaps (for gravy)

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise