6 ive bean Recipes

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

olive oil (i used 2), butternut squash, peeled and seeded chopped into 1 pieces, red peppers, thinly sliced, onions, thinly sliced, stalks celery, thinly sliced, garlic, minced, crushed tomatoes, black beans, drained, frozen white shoepeg corn, chicken broth, ground cumin, salt, chili powder, cayenne pepper, shredded monterey jack cheese (, to garnish )

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

rice, oil, onion (chopped ), green peppers (chopped ), garlic (minced or chopped ), dried red hot peppers (remove seeds), crushed tomatos (46 oz), brown sugar, corn syrup, cider vinegar, salt, pepper, cinnamon, allspice, mustard seed, chili powder, chopped meat ( i use ground beef), water, beef bouillon cubes, kidney beans, whole kernal corn (i don tsp use these, but you might like it), shredded cheese