7 italian spinach frittata Recipes

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

olive oil, italian sausages, cooked diced, potatoes, diced, onion, sliced, red bell pepper, chopped, baby spinach leaves, lightly chopped, tomato, diced, whole eggs, skim milk, grated parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper

new potatoes, washed, skins left on, sliced thin, roasted red pepper, sliced, poblano chile, sliced, olive oil, eggs, basil leaves , torn, salt & freshly ground black pepper, mushroom caps, thinly sliced, spinach leaves, roughly chopped, garlic clove, crushed, prosciutto, freshly grated parmigiano-reggiano cheese, extra virgin olive oil

ground italian sausage, oil, onion, chopped, frozen chopped spinach, thawed, well drained, diced tomatoes, drained, salt and pepper, eggs, heavy cream, kosher salt, fontina cheese, shredded

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg