7 ingredients refried Recipes

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

refried beans, cream cheese (softened ), taco seasoning, salsa (hot or mild , you judge), carton guacamole, sour cream, tomato, chopped, lettuce, chopped, green onions, chopped, shredded cheddar cheese

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

pork or beef chorizo, eggs, shredded cheddar cheese, ingredients, sour cream, beans- whole or refried (heated ), mushrooms, sweet or hot peppers, olives